What Is Yoga?!

I'm not a Guru here to give you the 'definition' of what Yoga really is, I believe for me, for everyone, it is a lifetime learning experience. Therefore, while we are in the progress of moving through it, Stay here and enjoy every moment.

'What's Yoga?' he asked me the other day in a casual conversation. I couldn't explain and didn't know how to respond to that question. I was lost, searching for an answer. That really got me thinking...

The goal of yoga is not the Handstand--I've only realized this till last May when i completed my first YTT. The poses are not the goal, becoming flexible is not the goal; Standing on your hands is not the goal.

The goal is to create space where you were once stuck.

The goal is to unite your body and seoul in one,

is to unveil the layers of protection you've built around your heart.

To appreciate your body and become aware of the mind and the noise it creates.

To make the peace with who you really are, and the goal is to love, You.

More importantly, come to your mat to feel, not to accomplish, not to compare.